Energize!

<p><b>Timing + Movement = Energy. Master the simple formula that will transform your life</b><b>.</b><br><br>Tired of being tired? Too exhausted to get anything done? If this sounds familiar you are in the right place - things are about to change.<br><br>Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In <i>Energize!</i> renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology they outline an easy-to-follow personalised programme based on your body type that will give you incredible energy promote happiness and fight off fatigue for good.<br><br>With fascinating science quizzes to help you identify your own chronotype (Lion Wolf Bear or Dolphin) and body type (Fast Medium or Slow Metabolism) and easily implemented advice <i>Energize!</i> will have you feeling happier and more energetic in no time.</p>