Energize!

<p><strong>Timing + Movement = Energy. Master the simple formula that will transform your life</strong><strong>.</strong><br /><br />Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.<br /><br />Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In <em>Energize!</em>, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.<br /><br />With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, <em>Energize!</em> will have you feeling happier and more energetic in no time.</p>