Energize Your Mind (Kannada)

Learn the Art of Mastering Your Though Feelings and Emotions Take charge of your mind. Be in charge of your life. In this book bestselling author and life coach Gaur Gopal Das Decodes how the mind works. In his anecdotal style he explains how to understand and then discipline our mind for our greater well-being. Throughout the book he provides interactive exercises meditation techniques and worksheets to help us make the change that will put us in control of our thoughts and actions.This book is an essential read for anyone who wants to work towards a better more fulfilling future for themselves.