Enlightenment

The Mind is the Playground!</p><p>Looking inward from the Meta-View we can </p><ol>focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana);</li>take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self);</li>perform some mental exercises to dissolve much of the baggage we have acquired such as negative self-image shame guilt emotional triggers unwanted cravings and some social and existential fears;</li>stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection empathy compassion unselfconscious spontaneity-and play! </li></ol><p>And there's a lot more inside...</p><p><br></p>