Enough

<p class=ql-align-center><span style=background-color: rgba(255 255 255 1); color: rgba(36 36 36 1)> </span><strong style=background-color: rgba(255 255 255 1); color: rgba(36 36 36 1)><em>Repair your attachment wounds cultivate trust with your body find joy with food</em></strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(36 36 36 1)>Growing up in a world where thinness is equated with worth millions of people find themselves trapped in cycles of dieting shame and self-rejection. We've been taught to fight against our bodies but what if we could learn to listen to and trust them instead? </span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(36 36 36 1)>How many years have you spent battling food and feeling bad about your body? How many diets have you tried only to feel like a failure? How often do you look in the mirror and feel shame?</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(36 36 36 1)>That's enough. There is another way.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(36 36 36 1)> </span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(36 36 36 1)>A lifetime of being told you're not good enough creates deep attachment wounds that shape how you relate to food your body and your self-worth. These wounds fuel disordered eating and negative self-image. But healing is possible.</span></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(36 36 36 1)>Enough</em><span style=background-color: rgba(255 255 255 1); color: rgba(36 36 36 1)> addresses the root cause of disordered eating and body dissatisfaction through attachment theory. Drawing on the author's expertise as a Registered Nurse and Certified Intuitive Eating Counselor as well as personal experience overcoming her own struggle with an eating disorder this compassionate guide offers a roadmap to sustainable change.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(36 36 36 1)>Have you had enough? What if you knew deep down that you are already enough? Imagine a life of peace with food and your body. Healing is not only possible-it's waiting for you.</span></p><p></p>