Essential Art Therapy Exercises

<p><strong>Discover the healing power of art therapy</strong></p><p>The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness process difficult thoughts and even ease the effects of past traumas. <em>Essential Art Therapy Exercises</em> a cognitive behavioral therapy workbook offers a range of creative activities to help you better understand yourself develop control over your emotions and aid the healing process.</p><p>This well-reviewed art therapy workbook includes:</p><ul><li><strong>Exercises for healing and self-discovery</strong>?75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.</li><li><strong>Supportive prompts and interactions</strong>?Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.</li><li><strong>Judgment-free guidance</strong>?Learn the basics of different artistic techniques and mediums like drawing painting and sculpting-no previous art experience necessary. </li><li><strong>Helpful supply lists and tips</strong>-Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.</li></ul></p><p>Find new peace and positivity with <em>Essential Art Therapy Exercises</em>. </p>