Essential Chakra Meditation

<p><strong>Unlock your healing power with chakra meditation.</strong></p><p>Your chakras are your body's vital energy centers and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge <em>Essential Chakra Meditation</em> shows you that practicing intention and purpose can transform your mind body and spirit.</p><p>Discover how to unblock your energy through a series of guided meditations-each tailored to treat a specific chakra. Whether you're new to meditation or have some experience this book offers you everything you need to create internal balance and start healing today.</p><p><em>Essential Chakra Meditation</em> includes:</p><ul><li><strong>Awaken your healing power</strong>-Learn how guided meditations can keep your energy flowing-reducing stress easing fatigue and bringing balance back to your busy life.</li><li><strong>Understanding your chakras</strong>-Detailed descriptions of the Root Sacral Solar Plexus Heart Throat Third Eye and Crown chakras provide you with the information needed to diagnose and treat blockages.</li><li><strong>Essential mantra and mudras</strong>-Enhance your meditation and mind-body healing with mantras (short chants) and mudras (hand postures) for each chakra.</li></ul><p>Master the art of chakra healing and help free yourself from worry and exhaustion.</p>