Essential Chakra Yoga

<p><strong>Recover recharge renew-your essential yoga guide to balancing chakras.</strong></p><p>Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. <em>Essential Chakra Yoga</em> is an easy way for beginners trained teachers and everyone in between to unblock and align their chakras find balance and heal both body and mind-one pose and one pranayama (controlled breath) at a time.</p><p>From simple Siddhasana (accomplished pose) to the more advanced Salamba Sirsasana (supported headstand) <em>Essential Chakra Yoga</em> is a masterclass in breathing techniques stretching and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep cleansing breath. It's time to body-bend your way toward bliss.</p><p>This complete chakra yoga guide includes:</p><ul><li><strong>Packed with poses</strong>-Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.</li><li><strong>Perfect for all levels</strong>-This educational chakra yoga book is a must-have for beginners and home practices but it's also ideal for skilled teachers and practitioners too.</li><li><strong>Modern mat companion</strong>-Practice along with clear color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.</li></ul><p>Bring balance to your mind body and spirit with this healing chakra yoga guide.</p>