Essential Nourishment

<p>This is a wonderful book on nutrition as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of one's life. <BR>-William Tullis MD President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association</p><p> This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition health and fitness in general. <BR>-Jane Derebery MD FACOEM; Diplomat American Board of Preventive Medicine</p><p> Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist I know that living a balanced life is very important and includes feeding the mind body and soul as so well outlined in this valuable book. <BR>-William M. Loving MD; Board Certified in Psychiatry and Addiction Medicine</p><p> Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a person's individual participation. This book gives you a simple comprehensive outline of how to get started creating a more functional body mind and spirit. <BR>-Vincent Bellonzi DC; CCN; CSCS; ACSM H/FI</p><p> Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body mind and spirit. <BR>--Keith Hergenhahn LCSW</p>