Essential Sports Nutrition

<p><strong>Optimize your performance-practical easy essential nutrition for athletes.</strong></p><p>Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability <em>Essential Sports Nutrition</em> offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle easy.</p><p>Marni Sumbal MS RD CSSD a board-certified dietitian who specializes in fueling endurance athletes breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before after and during exercise <em>Essential Sports Nutrition</em> is a user-friendly reference on fueling to meet your fullest potential. </p><p><em>Essential Sports Nutrition</em> teaches you how to nourish your body for energy with:</p><ul><li><strong>A nutritional overview</strong> that includes new research on sources of nutrition and components of an ideal diet.</li><li><strong>Nutrient timing</strong> that teaches you what and when to eat before during and immediately after exercise for the best results. </li><li><strong>24 recipes</strong> for before exercise or competition during and after exercise plus recipes for rest days. </li></ul><p>Whether you practice an endurance sport or engage in recreational exercise <em>Essential Sports Nutrition</em> offers the guidance and recipes you need to eat compete and succeed.</p>