Essential Stress Reduction Workbook for Teens

<p><strong>Practical exercises to help teens manage stress and stay positive</strong></p><p>Having the right tools can help you stay calm and collected even when you get overwhelmed whether it's dealing with the stress of school family friends jobs or more. The <em>Essential Stress Reduction Workbook for Teens</em> is filled with therapy-based strategies like embracing gratitude using self-care and working with mantras that will help you bounce back from anxious feelings communicate about your stress effectively and tackle everyday challenges. </p><p>This stress reduction workbook for teens gives you:</p><ul><li><strong>The facts about stress</strong>-Learn how stress affects your brain and body as you explore questions quizzes activities and writing prompts that will help you think about stress in a healthier way.</li><li><strong>A chance to get to know yourself</strong>-Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence making it easier to be resilient and release negative thoughts.</li><li><strong>Real-life scenarios</strong>-Read examples of stressful situations you might encounter and practice using the skills you've learned to come up with effective solutions.</li></ul></p><p>Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident.</p>