Essentially You

<p>For your benefit I'm sharing the physical activities and thought processes I focused on that I accredit my success to through the most challenging time of my life suffering from poor mental health and low self-esteem.</p><p>Once I got myself up and started exercising it allowed me to start thinking and self-reflect honestly about different situations choices and interactions from my teen years and throughout my life.</p><p>I realised the choices I had made years before only provided limited options. I needed to understand better how I could continually improve my life's path and create better opportunities going forward.</p><p>Over time and with my continual efforts my mental health improved with my outlook on life being from a more positive perspective creating greater self-belief and confidence to overcome my challenges.</p><p>The lessons learnt via my experiences can provide guidance and support reducing confusion in your own journey.</p><p>My dream is to help you continually improve your normal and then be the better you. Read on and believe in yourself.</p><p>Josh Kovacs</p>