Essentials of Stress Management

Stress management refers to the practice of controlling and managing personal and chronic stress. It includes different techniques and methods of stress control like transactional control meditation autogenic training physical exercise artistic expression cognitive therapy yoga relaxation techniques natural medicine etc. This book is a compilation of chapters that discuss the most vital concepts in the field of stress management. It studies analyses and upholds the pillars of stress management and its utmost significance in modern times. Coherent flow of topics student-friendly language and extensive use of examples make this textbook an invaluable source of knowledge.