Even Happier

<p><b>Learn to be Happier. Week by Week.</b><br/></p><p>In this week-by-week guided journal Tal Ben-Shahar offers a full year's worth of exercises to inspire happiness every day. Using the groundbreaking principles of positive psychology that he taught in his wildly popular course at Harvard University and that inspired his worldwide bestseller <i>Happier</i> Ben-Shahar has designed a series of tools and techniques to enable us all to find more pleasure and meaning in our lives.</p><p><b>52 weeks of new exercises meditations and time-ins </b></p><p><b>A journal to record your thoughts feelings and personal growth </b></p><p><b>Life-changing insights of philosophers psychologists artists writers scientists and successful entrepreneurs</b></p><p>This is no ordinary self-help book that you read and toss aside. It's a complete user-driven journal filled with proactive challenges thoughtprovoking questions and time-ins that allow you to pause and reflect. You can engage in these activities every day to stimulate your creativity enhance your sense of empowerment enrich the quality of your life and yes feel Even Happier.</p>