Every Day Is Game Day

<b>Noted sports performance expert and bestselling author of&#160;<i>Core Performance</i> Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.</b><br>&#160;<br>As founder and president of EXOS Mark Verstegen has trained the world&#146;s top athletes in sports including the NFL Major League Baseball and worldwide soccer powers along with the most elite &#147;tactical athletes&#148;&#151;U.S. Special Operations Forces personnel.<br><br>More than a decade ago Verstegen&#146;s groundbreaking book&#160;<i>Core Performance</i>&#160;revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level.<br><br>Borrowing heavily from his regimens used by the military and NFL-combine hopefuls Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster more explosive and more powerful while moving with greater efficiency and with far less potential for injury. If you&#146;ve ever wanted to perform like the top sports champions or elite fighting forces this is the book for you.