EVERY DAY MINDFULNESSA DAY AND NIGHT DEEP REFLECTION JOURNALDISCOVER THE BEAUTY OF THE PRESENT MOMENT AND UNLOCK THE MAGIC OF MINDFUL LIVING DAILY

<h1 class=ql-align-center><strong style=color: rgba(153 51 255 1)>Embrace mindfulness as a regular part of your daily routine and stay present with the help of this guided reflection journal. </strong></h1><p><br></p><p>Mindfulness is a conscious act of being present in the moment proven to reduce stress improve focus and cultivate positivity. This 90-day mindfulness journal is designed with a flexible guided template to help you track your progress and record your success perfect for anyone looking to improve their focus and live mindfully.</p><p><br></p><p>Each day's spread includes a morning practice for setting intentions and an evening practice for reflecting on your challenges and achievements. You'll have opportunities to record your goals obstacles meditations moods activities distractions and more. This mindfulness log creates a personal wellness diary that will allow you to save your insights for years to come and cultivate a more balanced life.</p><p><br></p><p>The journal is 5.75 x 8.25 in size and comes in a durable flexibound format offering plenty of writing space while being small enough to take with you wherever you go. The easy-to-write-on archival paper takes pen and pencil nicely and contains 184 lined acid-free pages. The deluxe design features a vegan leather cover with foil accents a removable cover band and a helpful ribbon marker making it a lasting keepsake. Delicate contemporary illustrations encourage a calming mindset and provide a lovely backdrop for deep reflection.</p><p>This mindfulness journal makes the perfect self-care or inspirational gift for women and men. With guided meditation prompts lists and mood trackers it's easy to check in with yourself morning and night relieve stress and promote positivity. Live mindfully and stay present every day with this guided reflection journal.</p><p>Top of Form</p>