EVERYDAY EQ: A Practical Guide to Improving Emotional Intelligence: The Human Edge in the age of AI

<p>In a world where AI accelerates tasks and information moves faster than attention emotional intelligence has become the human edge. EVERYDAY EQ is a practical science-backed guide that helps you strengthen that edge through simple repeatable habits that fit into real life - no hours of training no complex theory no overwhelm.</p><p>Drawing on more than a decade of teaching EQ and high-performance programs this book breaks emotional intelligence into three clear parts: the foundations that steady your system &#40;sleep exercise trust&#41; the core EQ skills that shape your choices and relationships and the daily practices that turn awareness into action. Through 70+ Micropractices and 14 Anchor Practices (more in the EQ-T companion app) you learn how to notice your inner signals regulate reactions communicate with clarity build trust navigate conflict and read the room with accuracy.</p>