Everyday Resilience

<p>Are you feeling stressed? Not working to your potential? Are you pushing through to meet unreasonable deadlines? Are you wondering how to cope</p><p><strong>Everyday Resilience contains answers to your questions and more. Valerie Orton provides practical tools and tips to build your resources to sustain your whole well-being. You will find routines to manage change and stressors that impact you daily</strong>.</p><p>Using personal stories research and anecdotes from her work she shows you how to build resilience and ultimately find inner peace and calm in times of conflict and change.</p><p>“It is clear in Everyday Resilience that Valerie “walks the talk” when it comes to resilience. This is a book that is worth reading more than once.” - <em>Steve Moore Founder and Coach The Second Chair Capability Development</em></p><p>“During my 20 years plus in the HR field...Valerie is right up there with the best I have ever encountered. Valerie’s caring approach is no act – she really does care! This reflects both her personal empathy and her uncanny insight to the needs analysis phase of her work.” - <em>Mick Duffy BlueScope Steel</em></p>