Everyday Stress Relief

<p><strong>Build mental resilience and take control of your anxiety-stress relief tips and techniques for every day</strong></p><p>Stress is a natural part of life and there's no way to eliminate it entirely-but we can control how our bodies respond to stressful situations. <em>Everyday Stress Relief</em> is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind.</p><p>Learn what causes stress and how your body reacts to stress triggers. Then let research-backed exercises and thoughtful advice give you the tools to effectively manage and mitigate the effects that stress has on your everyday life. </p><p>Inside <em>Everyday Stress Relief</em> you'll find:</p><ul><li><strong>The biology of stress</strong>-Understand how your hormones respond to stress and how that affects your brain and body. </li><li><strong>Take action</strong>-Writing and reflection exercises help you process feelings and decompress from specific stressful situations. </li><li><strong>Mindfulness made easy</strong>-Discover ways to feel present focus on what is happening and more deeply experience your life. </li></ul><p>See how <em>Everyday Stress Relief</em> can help you take control of yourself and feel ready to face each day. </p>