Everyone Needs A Timeout

<p>Do you crave a timeout from your daily stressors? Are you looking for integrated self-care strategies all household members will find useful including children and pets? Then<em> Everyone Needs a Timeout: Self-Care Strategies for People and Pets</em> is for you! Discover how to help yourself and others with these unique features:</p><ul><li>An ingenious nervous system guide to help you quickly recognize rising stress levels.</li><li>Targeted stress reduction techniques for individualized stressors.</li><li>Self-care strategies that can be easily added to your daily routine. Adaptation tips for you and those in your circle including pets.</li><li>Humorous illustrations that support key points and add levity to relatable issues.</li></ul><p>Experience the benefits of taking self-care timeouts and they will soon become lifelong habits. Get started today!</p>