Everything is Energy: New Ways to Heal Your Body Mind and Spirit (Sacred Psychology)

This brilliantly written book offers a unique combination of spirituality and psychological expertise to help readers deal with the challenges of todays tumultuous world inner turmoil and the residue of trauma. The author shows that energy within and without is the key to resolving trauma and moving through life with a positive stance. . Youll learn how difficult life experiences impact us and influence our attitudes mindsets emotions and body sensations. Youll read intriguing stories of historical figures and current case histories that show how we can resolve trauma and successfully ride the waves of change. . Youll explore topics such as tapping the wisdom of the heart transcending human drama simple energy techniques that can relieve stress and anxiety and how intuition intention and spirituality relate to energy work and the achievement of higher consciousness. . Complete with inspiring meditations and practical exercises this book is a handbook for life in the twenty-first century.