Everything You Need to Know About Yoga and Meditation

<p><strong style=color: rgba(15 17 17 1)>The most complete collection of yoga asanas ever photographed and the first-ever to categorize an astonishing yoga poses. </strong></p><p><strong style=color: rgba(15 17 17 1)> </strong></p><p><br></p><p><span style=color: rgba(15 17 17 1)>This beautifully designed book is a must-have for yogis of all levels and every practice.</span></p><p><span style=color: rgba(15 17 17 1)> </span></p><p><span style=color: rgba(15 17 17 1)> It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. </span></p><p><span style=color: rgba(15 17 17 1)> </span></p><p><span style=color: rgba(15 17 17 1)>A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. </span></p><p><span style=color: rgba(15 17 17 1)> </span></p><p><span style=color: rgba(15 17 17 1)>This edition successfully brings the exposition of yoga practices to the standard of a university text.</span></p><p><strong style=color: rgba(15 17 17 1)> </strong></p><p><br></p><p><span style=color: rgba(15 17 17 1)>This book include: </span></p><p><span style=color: rgba(15 17 17 1)> </span></p><p><span style=color: rgba(15 17 17 1)> </span></p><p><span style=color: rgba(15 17 17 1)>��How practicing the physical aspects of Yoga also sharpens your mind helping you more easily solve the challenges life throws at you</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>��Why anyone can practice Yoga - no matter their religious or spiritual background</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>��How the practice of Yoga helps you stay present so you can stay in the moment with other people in your life</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>��A complete historical perspective of Yoga that helps you understand its origins and background</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>��How practicing Yoga can reduce your stress improve your cardiovascular health and reduce pain so you can live a long healthy life.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>��How Yoga schools differ in physical practice and philosophy so you can make an informed choice on what type of Yoga is best for you.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>��The best resources to use to start your Yoga practice at home.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>��And a lot more...</span></p><p><span style=color: rgba(15 17 17 1)> </span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>The techniques presented have been assimilated by fields as diverse as medicineeducationentetainmentbusinesssports and the training of spiritual aspirants.</strong></p>