Evolutionary Nutrition for Athletes

<p class=ql-align-center><strong><em>If you're an athlete or coach looking for a way to optimize performance and reach your athletic goals this book is a must-read</em>.</strong></p><p class=ql-align-center></p><p class=ql-align-center>Manuel Sola Arjona</p><p class=ql-align-center>(Coach and author of <em>The Nature of Training</em>)</p><p></p><p class=ql-align-center>***</p><p></p><p>Evolutionary nutrition. Carbohydrate periodization. Two fuel tanks and two energy sources. Metabolic flexibility. The complete athlete. Variability. The adaptive organism. A healthy athlete... These are just some of the key topics that will be explored step by step throughout this book.</p><p></p><p>You'll see that physical training alone isn't enough to boost performance-what you eat and when you eat it play a crucial role in unlocking your full physical and mental potential.</p><p></p><p>You'll realize that eating the right foods at the right time not only enhances the quality of your training and your adaptations to it but also improves your overall health-which in turn contributes to better performance. A double win.</p><p></p><p>You'll understand why the foods that have been with humankind the longest are the ones that suit us best.</p><p></p><p>You'll discover that just as training should vary so should your nutrition.</p><p></p><p>You'll learn how to make the most of your two main energy sources-fat and carbohydrates-so you can benefit from both worlds and become as efficient and well-rounded as possible.</p><p></p><p>This book brings you science-lots of it-a bit of theory and above all practical tools. It's about translating cutting-edge research into everyday strategies so you can fuel yourself to push further perform better and become the best version of yourself.</p><p></p><p class=ql-align-center><strong>Love learning! Ready to level up? Let´s go!</strong></p><p></p>