Exercise for Better Bones

<p><span style=color: rgba(15 17 17 1)>Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis osteopenia and low bone density.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> </span><span style=color: rgba(15 17 17 1)>Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(15 17 17 1)> </span><span style=color: rgba(15 17 17 1)>Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program.</span></p><p><span style=color: rgba(15 17 17 1)>The book offers four program levels: Beginner Active Athletic and Elite.</span></p><p><br></p><p><br></p>