English
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About The Book
Description
Author
By choosing 'Exercise Your Whole Body at Home' you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise you will know how to properly safely and effectively perform 100's of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9780956149411
Publication Date
-10-08-2009
Pages
-186
Weight
-260 grams
Dimensions
-152x229x10.86 mm
