Exhale

Breathe in. Hold for 10 seconds. Breathe out. Hold for 10 seconds repeat. Exhale will teach you how to harness the potential of your most overlooked tool - your breath. Written by a world-leading breathwork practitioner this practical and accessible guide will teach you how to overcome life''s everyday challenges and boost your physical mental and emotional wellbeing by simply breathing with purpose. Breathing is something we all do - but very few of us know how to breathe in a way that benefits our health and enhances our quality of life. Breathwork is the art of becoming aware of your breathing and using it to Spark creativity sleep soundly alleviate pain improve performance and re-energise yourself. By equipping you with the tools and techniques needed to optimise your breathing this book will help you to discover a whole world of breathwork possibilities and health benefits that are quite literally right under your nose.