ExhilaFit M.A.P. Youth Mindfulness Workbook

<p>This interactive mindfulness workbook is a cornerstone tool within the ExhilaFit® Multi-Aspect Mindfulness Meditation (M.A.P.) curriculum specifically designed for teens and young adults ages 12+.</p><p></p><p>The workbook serves as a safe space for youth to explore their emotions develop self-awareness and cultivate healthy coping strategies through guided meditation reflection and engaging mindful activities.</p><p></p><p>Each section includes feelings check-ins meditation reflections open space for self-expression and guided journaling activities to help teens identify understand and manage their emotions. The design encourages emotional regulation while building resilience through consistent gentle self-reflection practices.</p><p></p><p>This companion supports sustained practice and personal growth making mindfulness accessible and engaging for developing minds.</p><p></p><p><strong>Key Features:</strong></p><p></p><p>* Mindful activities with access to meditations aligned to learning modules</p><p>* Daily feelings tracking with prompts</p><p>* Meditation reflections</p><p>* Weekly intention-setting exercises</p><p>* Triple A Goal Setting framework</p><p>* Integrated gratitude practice</p><p>* Teen-friendly language and concepts</p><p>* Weekly schedule tracking</p><p></p><p>Guided journaling and writing empowers teens to develop emotional intelligence and mindfulness skills that will serve them throughout their lives helping them navigate adolescence with greater self-awareness resilience and intentional living. This workbook is useful for young adults as well.</p><p></p><p>Workbook has two cover options blue and magenta with flowers. </p><p></p>