Experience Nature Unplugged: A Guide to Wellness in the Digital Age

You hold in your hands a beacon of light in our overly distracted digital world. Sebastian Slovin and Sonya Mohamed are co-founders of the wellness education organization Nature Unplugged. Since 2012 they have worked with thousands of clients - families working professionals educators and students - through workshops coaching and retreats to help them cultivate wellness in the digital age. In their newest book Experience Nature Unplugged: A Guide to Wellness in the Digital Age they not only detail the problem - why we are so obsessed with our screens and devices - but more importantly focus on how to find solutions that work. Breaking free from the clutches of technology overuse isnt just a nice idea; its something that is absolutely achievable. These pages hold the same ideas research methods and tools that have consistently worked for Nature Unplugged clients and they are now available to you. This book is for anyone looking to navigate todays noisy digital world with more intention. Its a step-by-step journey toward wellness and balance in the digital age.