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About The Book
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Expert Secrets - CBT & Emotional Intelligence: Heres the Perfect Solution If You Want to Overcome Negative Thinking Stop Stressing Out and Live Depression-FreeWould you like to: Control your anger better?Stop being so anxious all the time?Take control of your emotions?We all want these things but only emotional intelligence can help us get there!For the majority of people emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. Its no wonder thats the case. The fact is they dont teach us emotional intelligence in schools. Sure developing practical skills is important but if you dont know how to communicate and empathize you wont get far in your job. Not to mention personal relationships - we all know how important EQ is in romantic endeavors. So what can be done? Are we left at the whim of emotions? No. Absolutely not. This book will teach you the root causes of emotions and strategies that you can apply to get rid of anger depression anxiety stress negativity insecurity... Plus you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life!Heres what youll learn in this self-help mastery book: Emotional Intelligence 101: Where do emotions come from how to deal with them and the 5 characteristics of EQ that you need to developEQ in the Workplace: Emotional Intelligence strategies to apply in communication with your bosses colleagues and management in order to make fast progressSocial and Personal Intelligence: How to improve your social skills and develop charisma with 6 strategies that will help you boost your EQ CBT and Mindest: The 4 bulletproof tactics to develop a positive can-do mindset and approach any obstacle in life with a problem-solving outlook and calmnessAre you ready for the transformative powers of high-level EQ?Scroll Up Click On Buy Now and Get Your Copy!