Express The First Stage of Grief

<p>Let's honor the <strong>First Stage of Grief: EXPRESS</strong>-the primal roar the ink-stained truth the unfiltered moan of the soul when words fail and emotion rises like a storm breaking against the ribs. </p><p><strong>EXPRESS</strong> is the first gateway in <em>EMBRACE: The 7 Stages of Grief</em> and it begins with this sacred truth: what isn't expressed will be compressed-and what's compressed becomes dis-ease.</p><p>Michele C. Bell (<em>The Grief Warrior®</em>) invites you to howl write whisper dance and weep your truth. <em>EXPRESS</em> is a sacred workbook and soul companion that offers journaling prompts somatic release rituals and unfiltered permission to break open.</p><p>Whether you've lost a child a parent a partner-or parts of yourself-this is the stage where grief gets named and voice is restored. Through expressive exercises and soul-based techniques you will learn to alchemize anguish into clarity and create sacred space for your raw holy mess.</p><p>Grief doesn't need to be tidy. It needs to be heard.</p>