Extinguish Burnout

<p><b>Burnout can leave you feeling stuck exhausted and powerless but there is a path out.</b> <p/> <b><i>Extinguish Burnout</i></b> is a clear compassionate and research-informed guide to understanding what drives burnout and how to overcome it. Authors <b>Rob </b>and <b>Terri Bogue</b> offer readers practical tools and short actionable chapters that can be easily digested even in moments of overwhelm. From improving self-talk and building resilience to asking for support and setting realistic expectations this book transforms abstract well-being concepts into daily habits that restore energy and hope. <p/>- What causes burnout and how to escape<br>- How to more realistically value the results you're getting<br>- When to ask for and receive more support<br>- What four simple physical self-care activities reduce burnout<br>- How to change your self-talk for the better<br>- What to do to manage your demands so you're not so exhausted<br>- How to better recognize your personal value<br>- How to integrate your self-image and reduce your stress<br>- How to identify and eliminate barriers to your efficacy<br>- How to build resilience against setbacks<br>- Why hope is essential<br>- Why failure isn't final<br>- How to be detached without being disengaged <p/> Ideal for anyone feeling worn down by work or life it provides the insight and encouragement needed to move from surviving to thriving.</p>