F-Factor Diet Unearth The Untold Way To Constant Weight Loss

The surprisingly easy way to lose weight... and keep it off<p> </p><p>Tired of trying all sorts of diets without lasting success?</p><p> </p><p>Sick of struggling to keep up with restrictive regimens that you give up on after a few months?</p><p> </p><p>Want to eat healthier without depriving yourself of your favorite foods?</p><p> </p><p>While other weight-loss regimes usually have you omit certain food types from your diet--adding to your sense of deprivation--this one wants you to <strong>add</strong> <strong>to your diet</strong>.</p><p> </p><p>The F-Factor diet encourages consumption of foods that are high in fiber together with lean protein and complex carbohydrates.</p><p> </p><p>Why fiber?</p><p> </p><p>Research shows that a high fiber diet is essential in lowering cholesterol blood sugar and weight. It's also shown to reduce the risk of cardiovascular diseases and certain cancers. </p><p> </p><p>It's estimated that 95% of Americans don't meet the recommended daily fiber intake -- imagine the health benefits you're missing out on by taking this important nutrient for granted.</p><p> </p><p>If you've been starving yourself and resorting to diets that require you stop eating your favorite foods you should consider adding more fiber to your diet instead.</p><p> </p><p>With the F-Factor diet you won't have to stop eating cakes and pasta completely. While there are food recommendations in this diet you will still get to enjoy the foods you love.</p><p> </p><p>Plus you'll still be able to drink alcohol!</p><p> </p><p>However as with any diet there's a proper way to go about it so you don't end up worse than you started.</p><p> </p><p>In <em>F-Factor Diet</em> here is just a fraction of what you will discover: </p><p> </p><p>● How to <strong>avoid the uncomfortable initial effects </strong>of increasing fiber intake and spare yourself some embarrassing encounters</p><p>● Practical tips to <strong>stick to your diet even when dining out</strong> (and they won't require you to act like a high-maintenance diva)</p><p>● How you can <strong>indulge in your favorite desserts</strong> while still following the guidelines of the diet</p><p>● A thorough <strong>list of fiber-rich whole foods</strong> so you'll never be confused when grocery shopping</p><p>● Handy mobile apps to take the guesswork out of tracking your fiber and net carb intake</p><p>● <strong>12 quick and appetizing recipes</strong> that will bring back the joy of eating without the added guilt</p><p> </p><p><em>And much more.</em></p><p> </p><p>Losing weight should not just be about achieving a certain number on a scale. It should be about feeling better in your own skin and making healthier choices. </p><p> </p><p>A diet that forces you to feel hungry and deprived is not one that will make you feel good and in the long run it's not sustainable. </p><p> </p><p>You'll end up bingeing and gaining more weight than before. </p><p> </p><p>But when your decisions are based on fulfilling your nutritional needs and nourishing your body the weight loss will follow naturally.</p><p> </p><p>Make this the last diet you'll ever need to be on. </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p> </p>