Factory Reset Your Dopamine

<h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>What This Protocol Gives You (The Exact Roadmap)</strong></h4><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>✅</span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>THE DIAGNOSIS (Chapters 1-2):</strong></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The 7-symptom checklist ✓ (find out exactly how bad it is)</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Your baseline measurement ���� (proof the protocol works)</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The 4 types of modern addiction (which one are you?)</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Twenty-Minute Wall explained ���� (why you can't focus longer)</span></li></ul><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>✅THE 30-DAY RESET (Chapters 3-5):</strong></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Days 1-2: Surviving physical discomfort without breaking ����</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Days 3-7: Pushing through when nothing feels good (when most quit)</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Days 8-14: When focus returns ⚡ (you'll feel the difference)</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Days 15-21: Building momentum without sliding back ����</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Days 22-30: Testing your new system before reintroducing anything ����</span></li></ul><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>✅BUILDING THE NEW YOU (Chapters 6-12):</strong></p><ul><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Turning recovered attention into actual skills ����</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Systems that make good behavior automatic ⚙️ (no willpower required)</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Managing relapses without losing progress (slips ≠ slides)</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>What sustains change when motivation fades ����</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Designing environments that do the work for you ����️</span></li><li><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Why contribution matters more than productivity ����</span></li></ul><h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Everything you need is in these pages ����.</strong></h4>