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About The Book
Description
Author
If you find yourself talking about health and fitness but never achieving your goal take heart--you''re not alone. Research shows that in spite of the fitness craze and constant studies showing the value of exercise and proper nutrition nearly forty-eight million adults in the United States lead sedentary lives with one third of us overweight.Dr. Kenneth H. Cooper''s Faith-Based Fitness helps you turn your words into action with a comprehensive on-target regimen that pinpoints the relationship b