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About The Book
Description
Author
Adaptive fitness doesn’t revolve around someone else’s contract facility and schedule. With this guide you can take ownership of your physical training life and leave behind co-dependence on unsustainable packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively more consistently and thoroughly. Seven training dimensions encourage you to train often in more places with more choices.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781483401553
Publication Date
-31-05-2013
Pages
-276
Weight
-338 grams
Dimensions
-148x210x14.72 mm
