Fast Asleep

<h2>Silence Nighttime Worries and Drift Off Easily Without Stress</h2><p>What if you could enter your bedroom and instantly feel your body and mind preparing for deep restful sleep? </p><p>Imagine waking up each morning feeling refreshed and energized even if you haven't slept for the mythical eight hours. </p><p>What if you could silence the worries that keep you tossing and turning and finally find peace at bedtime?</p><p></p><p>Drawing upon <strong>over 30 years of in-depth research</strong> on <em>nightmares</em> <em>insomnia</em> and sleep-disordered breathing (and his own personal journey overcoming insomnia!) <strong>Dr. Krakow</strong> offers a proven guide to achieving <em>consistent</em> and <u>quality sleep</u>. </p><p>His experience instructing crime victims and trauma survivors on advanced sleep hygiene principles underscores the effectiveness of his approach.</p><p>In this book you will learn:</p><ul><li><strong>Why focusing on sleep quality not only the number of hours is crucial for overcoming insomnia.</strong></li><li>Why your own bedroom might have become your worst enemy and the surprisingly simple solution to re-establish it as your sleep sanctuary. </li><li><strong>The crucial distinction between feeling tired and truly sleepy - understanding this difference is key to unlocking your natural ability to drift off effortlessly.</strong></li><li>The hidden ways commonplace habits like clock-watching are sabotaging your sleep and the straightforward strategy to break free from this anxiety-inducing cycle. </li><li><strong>Learn the real reasons to take control of your screen time and enhance your sleep quality. Hint: It's not what the media keeps peddling.</strong></li><li>Why getting out of bed when you can't sleep is the cornerstone of advanced sleep hygiene and how it retrains your mind. </li><li><strong>Why chasing more hours in bed could actually make your sleep worse.</strong></li><li>The reassuring truth about sleep loss and how to stop losing sleep over losing sleep. </li><li><strong>Learn how a consistent morning routine can be a game-changer for some and living nightmare for others.</strong></li><li>What is sleep pressure and how can you strategically use it to increase your sleep efficiency and deepen your slumber.</li><li><strong>The potential link between subtle sleep breathing symptoms and chronic insomnia and when it might be time to seek a specialist evaluation. </strong></li></ul><p></p><p>Conquer your insomnia tonight and wake up feeling truly rested <em>night after night.</em></p><p><strong>Pick up your copy today</strong> to learn how to fall asleep fast and stay asleep!</p><p></p>