Fast Like a Girl

<b>INTERNATIONAL BESTSELLER!<br><i>WALL STREET JOURNAL</i> BESTSELLER!<br><i>PUBLISHER'S WEEKLY </i>BESTSELLER! <p/>Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! <p/>A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz a well-known expert on women and fasting whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.</b> <p/>Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. <p/>While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers in this book Dr. Mindy shares the proven strategies specific protocols to use if you are trying to overcome a condition fasting hacks and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. <p/>Dr. Mindy will teach you: <p/><ul><li>the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)</li><li>how to safely fast longer if you choose to do so (15-72 hours)</li><li>how to time fasting according to your menstrual cycle (although if you don't have a cycle she has you covered)</li><li>the best foods to break your fast to achieve better metabolic health</li></ul><br>This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. <p/>Inspired by the thousands of women she has worked with who have reclaimed their health with fasting Dr. Mindy wrote this book because once a woman knows how to build a fasting lifestyle around her cycle she becomes unstoppable.