Fat Cells Beauty and You!

In <I>Fat Cells Beauty and You!</I> physician Mary Ann Barnes has composed a concise and frank report of current research in obesity and nutrition. Adding wit and wisdom from over twenty years experience in her work as a family doctor and teacher of family medicine Dr. Barnes will help you learn more about yourself and what you need to do to maintain a healthy weight for your life-time. You will learn:</p><P><li>Why you need to eat several times a day to lose weight<li>How fat cells control your metabolic rate<li>How pyschological and spiritual factors play a role in weight management<li>Why exercise is important for long-term success<li>How to 'rethink hunger' to know how much to eat<li>Sound nutritional advice for a healthy body</li></p><P><I>Fat Cells Beauty and You!</I> is a valuable resource if you are trying to lose weight for parents of overweight children and if you just want to learn more about healthy eating habits.