Fat is NOT a Feeling

<p><span style=color: rgba(51 51 51 1)>A </span><strong style=color: rgba(51 51 51 1)>simple</strong><span style=color: rgba(51 51 51 1)> </span><strong style=color: rgba(51 51 51 1)>60 day</strong><span style=color: rgba(51 51 51 1)> </span><strong style=color: rgba(51 51 51 1)>journal</strong><span style=color: rgba(51 51 51 1)> to help you identify your actual </span><strong style=color: rgba(51 51 51 1)>feelings</strong><span style=color: rgba(51 51 51 1)> because </span><strong style=color: rgba(51 51 51 1)>FAT </strong><span style=color: rgba(51 51 51 1)>is NOT a feeling. This journal is focused on helping you break free of the diet culture brainwashing that all women have been abused by .Use these simple </span><strong style=color: rgba(51 51 51 1)>daily</strong><span style=color: rgba(51 51 51 1)> </span><strong style=color: rgba(51 51 51 1)>prompts </strong><span style=color: rgba(51 51 51 1)>to move your towards a deeper understanding of the fact that you have fat but that fat is not what you are feeling. Name your feelings and let go of some of your self loathing. Fat is what we have on our bodies it is not who we are or what we are nor is it how we feel. Fat is not a feeling. </span><strong style=color: rgba(51 51 51 1)>Women</strong><span style=color: rgba(51 51 51 1)> have been programmed by </span><strong style=color: rgba(51 51 51 1)>diet culture </strong><span style=color: rgba(51 51 51 1)>believe that everything about their bodies is wrong. This journal can be used as a </span><strong style=color: rgba(51 51 51 1)>mindfulness</strong><span style=color: rgba(51 51 51 1)> tool to </span><strong style=color: rgba(51 51 51 1)>reframe</strong><span style=color: rgba(51 51 51 1)> your thoughts on your body and the fact that </span><strong style=color: rgba(51 51 51 1)>FAT</strong><span style=color: rgba(51 51 51 1)> is a thing not a feeling</span></p>