Fat is NOT a Feeling

<p>A <strong>simple</strong> <strong>60 day</strong> <strong>journal</strong> to help you identify your actual <strong>feelings</strong> because <strong>FAT </strong>is NOT a feeling. This journal is focused on helping you break free of the diet culture brainwashing that all women have been abused by .Use these simple <strong>daily</strong> <strong>prompts </strong>to move your towards a deeper understanding of the fact that you have fat but that fat is not what you are feeling. Name your feelings and let go of some of your self loathing. Fat is what we have on our bodies it is not who we are or what we are nor is it how we feel. Fat is not a feeling. <strong>Women</strong> have been programmed by <strong>diet culture </strong>believe that everything about their bodies is wrong. This journal can be used as a <strong>mindfulness</strong> tool to <strong>reframe</strong> your thoughts on your body and the fact that <strong>FAT</strong> is a thing not a feeling</p>