Fat Trap

Stuck in weight loss limbo? Can't seem to shift excess fat despite busting your guts? Weight loss doesn't need to be an all-consuming endless rollercoaster ride. Understand the real reasons your body stores fat so you can accelerate fat burn. This book provides tips on how to: •Reduce toxic fat •Suppress cravings •Maximise after-burn effect •Control fat-storing hormones •Speed up your metabolism naturally •Identify which good fats actually help burn fat and •Take steps to pre-empt mental obstacles so you can reach your weight loss goals once and for all while still having a life Includes tables to help identify a healthy body weight zone benefits of superfoods a selection of natural supplements recipe ideas and comprehensive steps on how to create a full action plan that works for you. Registered nutritionist and qualified fitness instructor J.E. Orias provides practical and sustainable options to improve health and overall wellbeing.