F*ck Anxiety

<p><strong>F*CK ANXIETY</strong></p><p><em>An interactive journal to release your intrusive thoughts and then destroy them.</em></p><p><br></p><p><strong>Step 1. <em>Choose your mood.</em></strong><em> </em></p><p>Gauge your status and flip to any page that fits.</p><p><strong>Step 2.<em>Follow the prompt</em></strong></p><p>...or not. The suggested topics are designed to crush self-doubt and help you rise up.</p><p><strong>Step 3. <em>Flip to release</em></strong></p><p>Turn the page for your next instructions...</p><p><strong>Step 4.<em>Release</em></strong></p><p>The back of the page tells you how you will destroy your anxiety.</p><p><br></p><p><em>*Some releases may require adult or extra adult guidance. Examples include using power tools fire or appliances.</em></p>