F*ck Fibro: A Pain & Symptom Tracking Journal for Fibromyalgia (Large Edition - 8.5 x 11 and 6 months of tracking)

A GAME CHANGERNote: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact easy-to-carry journal (2 months) click on Wellness Warrior Press.Fibromyalgia can be a real pain in the butt which is why figuring out potential triggers is so important. Sometimes we dont realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?Thats where this journal comes in. Not only was it designed to support loved ones with fibromyalgia but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.A FUN CREATIVE AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name address contact)Daily medicationsSummary sheetDAILY ENTRIESHow youre feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not youre feeling sick. If you select yes youll then have 8 common symptoms to choose from along with an area to write additional symptomsHours of sleep & sleep qualityWeather (humidity temperature barometric pressure allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing youre grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether youre looking to better understand your chronic pain or looking for a thoughtful gift for a friend this journal is for you.Additional information: ✓ 8.5 x 11 matte paperback (allows for a total of 180 days / 6 months)✓ 190 pages✓ Additional colors available - click on Wellness Warrior Press✓ PG version also available (Fibro Warrior) - click on Wellness Warrior Press