F*ck You PTSD!

Tired of suffering in silence? Yearning to take charge of your life? Ready to say f*ck you to PTSD-or whatever it is you're struggling with-and try something radically different?<br /><br />In F*ck You PTSD trauma-informed wellness expert Angela Davey takes the woo-woo out of alternative healing practices to help readers move through mental health challenges heal invisible wounds and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism Davey details her own mental health struggles as well as the wellness journey of her husband a police officer with PTSD.<br /><br />Clarity accessibility and reader autonomy are top priorities in the presentation of these thirty recommended healing practices which include reiki grounding breathwork sleep mindfulness and more. Davey refuses to sugarcoat: Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because 'why not'? ALL of it has the potential to help you get better. You're in charge.<br /><br />And with that first acknowledgement you've already begun. Read on for some necessary real-talk entertaining profanity and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.