Fearless Birthing: Clear Your Fears For a Positive Birth

Does the thought of childbirth scare you? Are you fearing the countdown to your due date? Discover a new birth preparation approach to help guide you from conception to childbirth with peace of mind.Have your pregnancy and birth fears left you stressed out and anxious? Are you looking for an alternative to hypnobirthing? Author Alexia Leachman used to feel the same way until she discovered a technique that helped her overcome her own fear of pregnancy and childbirth. Since sharing it through her award-nominated Fear Free Childbirth podcast shes helped thousands of women to shift their mindset around birth and now shes here to help you too!Fearless Birthing is your essential road map to confront and conquer the fears that stand between you and motherhood. Through Leachmans unique fear-clearance method youll learn how to mentally and emotionally prepare for the birth of your bundle of joy. By ridding your fears youll turn potential trauma into an empowering experience.In Fearless Birthing youll discover: The two types of fear surrounding childbirth and how to manage them effectivelyHow to approach your pregnancy with mindful reflection in anticipation of motherhoodWhy your due date can be a huge source of stress and how to avoid itThe Head Trash Clearance Method which you can use to rid your fears and stressesHow to prepare for birth so that you feel positively about it whatever the outcomeFearless Birthing is a must-have guide for expectant mothers. If you like step-by-step instructions no-nonsense advice from a leading expert and access to a wealth of online resources then youll love this book.Praise for Fearless BirthingSave yourself the endless search on the internet and start with this book. Fearless Birthing comes loaded with pivotal aha moments links to free resources and practical how-tos to use Alexias strategies immediately offering additional resources if needed. KristenFearless Birthing is a must read for all mums-to-be who are looking to create a positive mindset for their birth. Alongside Alexias work on her podcast and website this book details a unique method of clearing fears in preparation for childbirth. It is easy to read and to follow along with the clearance method and also provides a lot of background info on the technique. Alexias work has helped me immensely in my birth preparation - truly a fantastic guide! GemmaHaving been a long term fan of Alexias Fear Free Childbirth podcast I was so excited to hear about her new book and it doesnt disappoint! Alexias style is chatty informative and easy-to-read with the huge bonus being the tool she has developed that empowers women to reduce their fear levels in pregnancy and birth. This is a great signpost for anyone who wants to take responsibility for her birth experience and clear some head trash!Sophie Brigstocke Doula of the year 2017