Fed Up with Lettuce Plant-Based Recipes

<p><strong>Vegan vegetarian plant-based and maybe gluten-free too? Are you about to go insane? <em>Mrs. Blueberry</em> to the rescue!</strong><br><br><u>This is an easy plant-based cookbook full of easy quick vegan recipes with gluten-free options that will help you enjoy healthy 100% plant-based homemade food every day. We herbivores are tired of being offered salad wherever we go! </u>Sometimes all you need is a nice homemade stew to warm you up or a home-cooked dish that takes you back to grandma's specialties or mom's stew but in a meatless version!<br>This is a practical guide to vegan and vegetarian cooking that includes simple recipes and gluten-free vegan recipes all made with plant-based ingredients. If you've never cooked meatless or vegan recipes before don't worry: in this short(ish) manual you'll find all the information you need to get started. And even if you are an experienced vegan or vegetarian you'll find plenty of useful information you've probably forgotten!<br><strong>Within its pages you'll find vegetarian recipes for stews vegan cheeses vegetable spreads meatless meatballs and burgers vegetable dishes and easy but delicious desserts.</strong><br>The book has a chapter dedicated to vegan and vegetarian nutrition so you can find your way in the herbivorous jungle: do I need supplements? Am I missing any vitamins? Can I really consume enough protein on a vegan diet?<br>Not only that we have also paid special attention to vegan gluten-free recipes with a chapter for those who follow a vegan gluten-free diet or simply prefer to consume fewer gluten-containing products. Many of the recipes in the book are suitable for vegetarian celiacs or can be adapted for people with gluten intolerance by following the book's instructions.<br><strong>Most of the recipes are suitable for people following a candida cleanse diet as none of the dishes use white flour or refined sugars. We have tried to make all the recipes healthy quick and simple. You can use an air fryer a crockpot or just simple pots and pans—everything goes! Simple gluten free vegan recipes for every occasion suitable for beginners.</strong><br> </p>