Feel Better In 5

It only takes five minutes to start changing your life. For good.Everyone wants to be healthy. But thanks to the unceasing distractions in modern life virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?If you've ever struggled to prioritize your health or started an intensive plan only to stop days weeks or months later it's not your fault - behavioral science shows that most plans simply aren't built to last.From Dr. Rangan Chatterjee a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House Feel Better in 5 draws on his 20 years of experience including real-life case studies from his medical practice to identify simple effective strategies that will help you become healthier happier and less stressed.Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier healthier you.