Feeling Good Handbook

<b>From the author of the national bestseller <i>Feeling Good: The New Mood Therapy </i>comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!</b> <p/>With his phenomenally successful <i>Feeling Good: The New Mood Therapy</i> Dr. David Burns introduced a groundbreaking drug-free treatment for depression. In this bestselling companion he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. <p/>- Free yourself from fears phobias and panic attacks.<br>- Overcome self-defeating attitudes.<br>- Discover the five secrets of intimate communication.<br>- Put an end to marital conflict.<br>- Conquer procrastination and unleash your potential for success. <p/>With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. <p/><b>A wonderful achievement--the best in its class.--M. Anthony Bates clinical psychologist at Penn Presbyterian Medical Center in Philadelphia</b><br><b> </b><br><b>Clear systematic forceful.--Albert Ellis PhD president of the Albert Ellis Institute</b>