Feelings First Shadow Work

<p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you've been trying to solve your emotional issues by searching for the root cause right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That's ALL intellectual. </span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Inner healing is not intellectual it's emotional. Shadow work is not about chasing down all your past trauma. It's about learning how to release all the unresolved emotions inside of you. It's about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good instead of analyzing your pain.</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>In this book I'll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear guilt shame anxiety and more...</span></p><p><br></p><p><span style=background-color: rgba(0 0 0 0); color: rgba(0 0 0 1)>Thank you for joining me on this journey.</span></p><p><br></p><p><br></p>