Feelings. Freakouts. Figuring It Out

Teenage years can feel like a storm. One moment you're on top of the world the next you're lost in questions you can’t quite put into words. Your thoughts are louder your emotions deeper and suddenly everything around you starts to shift. Friends feel different family dynamics change and even your own reflection seems unfamiliar.This book isn’t here to give you rules or tell you what’s right or wrong. It’s here to say: what you’re feeling is real and it’s okay. With gentle guidance and relatable insights this is your companion through the chaos—a place to understand your emotions build self-awareness and learn how to cope in healthy empowering ways.No judgments. No lectures. Just a space to breathe reflect and know that you’ll figure things out in your own time.Krishna Raval is an engineer-turned-writer who believes that authentic living starts with truly understanding yourself. After her debut poetry collection A Pinch of Yellow she returns with a more personal reflective work — part guide part gentle companion — for teenagers and young adults growing up in a world that often feels overwhelming.With a background in production engineering and management Krishna has also trained in Bharatnatyam a form of Indian classical dance and worked in the automotive industry. But it was through writing that she found her truest expression. She penned her first poem as a child but it wasn’t until much later that she returned to words to reconnect with her inner voice — and help others find theirs.This book is her way of saying: “It’s okay to be lost — just don’t stop asking who you are.”