Fibro Warrior: A Symptom & Pain Tracking Journal for Fibromyalgia and Chronic Pain

A GAME CHANGER★ NEW 6 MONTH VERSION NOW AVAILABLE ★- (8.5 x 11 LARGE WORKBOOK EDITION) -click on Wellness Warrior Press to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking.Fibromyalgia can be a real pain in the butt which is why figuring out potential triggers is so important. Sometimes we dont realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?Thats where this journal comes in. Not only was it designed to support loved ones with fibromyalgia but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.A FUN CREATIVE AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name address contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How youre feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not youre feeling sick. If you select yes youll then have 8 common symptoms to choose from along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity temperature barometric pressure allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing youre grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether youre looking to better understand your chronic pain or looking for a thoughtful gift for a friend this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctors office)✓ 120 pages of tracking (60 days total)✓ Additional colors available - click on Wellness Warrior Press✓ Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press