Fibromyalgia and Muscle Pain

<p>A practical guide to this increasingly common chronic fatigue disorder.</p> <p>Sufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain and other associated symptoms which may include disturbed sleep bowel disorders headaches anxiety chronic fatigue and PMS.</p> <p>This book clearly explains what fibromyalgia is and how it affects sufferers. Leon Chaitow explains the various self-help methods which include:</p> <p>massage and self-manipulation for muscle problems<br/>• hydrotherapy aromatherapy and acupuncture<br/>• detoxification and skin brushing<br/>• relaxation techniques<br/>• amino acids antioxidants and other supplements</p>